Lets compare vitamin content per 5 ounces of Red Currants vs Canned Blackberry Juice:
Raw Red And White Currants have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 4.5 times more Vitamin B3, 9 times more Vitamin E and 1.4 times more Vitamin K than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Blackberry Juice have similar amounts of Vitamin B9 per 5 oz.
Both Raw Red And White Currants as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Currants vs Canned Blackberry Juice:
Raw Red And White Currants have 2.8 times more Calcium, 2.1 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Magnesium and 1.8 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Blackberry Juice have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red And White Currants have 1.5 times more Energy, 1.8 times more Carbohydrate, 43 times more Fiber and 4.7 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 3.3 times more Omega 3 and 4.3 times more Omega 6 than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Blackberry Juice have similar amounts of Sugars per 5 oz.
Both Raw Red And White Currants as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.