Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Dried Zante Currants:
Canned Blackberry Juice has 2.4 times more Vitamin C, 8.2 times more Vitamin E and 4.6 times more Vitamin K than Dried Zante Currants.
While Dried Zante Currants contain 13.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.1 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Dried Zante Currants have similar amounts of Vitamin B9 per 5 oz.
Both Canned Blackberry Juice as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Dried Zante Currants:
Canned Blackberry Juice has 5.2 times more Water than Dried Zante Currants.
While Dried Zante Currants contain 7.3 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 8.3 times more Phosphorus, 5.8 times more Potassium, 2.3 times more Selenium and 43 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Dried Zante Currants have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 9.6 times more Omega 3 and 6.5 times more Omega 6 than Dried Zante Currants.
While Dried Zante Currants contain 7.6 times more Energy, 9.9 times more Carbohydrate, 8.1 times more Sugars, 44 times more Fiber and 11.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Dried Zante Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.