Lets compare vitamin content per 5 ounces of Yellow Beans vs White Beans:
Raw Yellow Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Beans.
Both Raw Yellow Beans and Raw White Beans have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Yellow Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Beans vs White Beans:
Raw Yellow Beans have 1.6 times more Phosphorus than Raw White Beans.
While Raw White Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Yellow Beans.
Both Raw Yellow Beans and Raw White Beans have similar amounts of Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yellow Beans have 3.1 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than Raw White Beans.
Both Raw Yellow Beans and Raw White Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Raw Yellow Beans as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.