Lets compare vitamin content per 5 ounces of Boiled Yellow Beans vs Tomatoes:
Boiled Yellow Beans have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.6 times more Vitamin C and 2.3 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Yellow Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yellow Beans vs Tomatoes:
Boiled Yellow Beans have 6.2 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, more Selenium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled Yellow Beans have 8 times more Energy, 5.4 times more Fat, 70.7 times more Omega 3, 3.2 times more Omega 6, 6.5 times more Carbohydrate, 8.7 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.7 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.