Lets compare vitamin content per 5 ounces of Small White Beans vs Roasted Sunflower Seeds:
Raw Small White Beans have 7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Small White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Small White Beans vs Roasted Sunflower Seeds:
Raw Small White Beans have 2.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium and 1.9 times more Zinc than Raw Small White Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Small White Beans have 3.3 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 42.2 times more Fat, 17.2 times more Saturated Fat and 118.8 times more Omega 6 than Raw Small White Beans.
Both Raw Small White Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Raw Small White Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.