Lets compare vitamin content per 5 ounces of Boiled Small White Beans vs Canned Carrots with Liquids and Salt:
Boiled Small White Beans have 12.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 17.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Small White Beans vs Canned Carrots with Liquids and Salt:
Boiled Small White Beans have 2.4 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 7.6 times more Magnesium, 8.5 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Small White Beans have 6.2 times more Energy, 15.8 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Small White Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.