Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Small White Beans:
Raw Small White Beans contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Small White Beans:
Boiled Pinto Beans have 5.4 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 3.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 2.9 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Small White Beans contain 2.3 times more Energy, 1.8 times more Fat, 1.7 times more Omega 3, 2.8 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.