Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Boiled Pink Beans:
Boiled Pinto Beans have 1.3 times more Vitamin B6 than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Pink Beans have similar amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 5 oz.
Both Boiled Pinto Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Boiled Pink Beans:
Boiled Pinto Beans have 4.4 times more Selenium than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Magnesium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Boiled Pink Beans have similar amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Pinto Beans have 1.4 times more Omega 3 and 1.7 times more Fiber than Boiled Pink Beans.
Both Boiled Pinto Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled Pinto Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.