Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans Solids and Liquids low Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 9.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese and 1.6 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans Solids and Liquids low Salt have 3.6 times more Energy, 14.8 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.