Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 126 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Baked Red Potatoes:
Canned Pinto Beans, Rinsed Solids have 7.1 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans, Rinsed Solids have 1.3 times more Energy, 6.5 times more Fat and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Canned Pinto Beans, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Canned Pinto Beans, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.