Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Roasted Sunflower Seeds:
Boiled Navy Beans have 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 26.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 2610 times more Vitamin E and 4.5 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Roasted Sunflower Seeds:
Boiled Navy Beans have 53.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans.
Both Boiled Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Navy Beans have 2.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 80.3 times more Fat, 53.3 times more Saturated Fat, 241 times more Omega 6, 7.4 times more Sugars and 2.3 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled Navy Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.