Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Pinto Beans:
Canned Navy Beans have 3.7 times more Vitamin E than Raw Pinto Beans.
While Raw Pinto Beans contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9, 9 times more Vitamin C and 1.9 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Navy Beans vs Pinto Beans:
Canned Navy Beans have 28 times more Sodium and 6.2 times more Water than Raw Pinto Beans.
While Raw Pinto Beans contain 2.4 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 4.8 times more Selenium and 3 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pinto Beans contain 3.1 times more Energy, 2.9 times more Fat, 2.8 times more Omega 3, 1.7 times more Omega 6, 3.1 times more Carbohydrate, 7.5 times more Sugars, 3 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.