Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil Roasted Almonds:
Raw Red Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil Roasted Almonds:
Raw Red Kidney Beans have 1.8 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Oil Roasted Almonds have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Oil Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.