Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Chopped Broccoli:
Raw Red Kidney Beans have 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 12.5 times more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Chopped Broccoli:
Raw Red Kidney Beans have 1.5 times more Calcium, 18.4 times more Copper, 8.3 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Sodium and 7.8 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have 13 times more Energy, 3.7 times more Fat, 3.4 times more Omega 3, 7.4 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Red Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.