Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Kidney Beans:
Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled Red Kidney Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Boiled Red Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Kidney Beans:
Boiled Red Kidney Beans have 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Red Kidney Beans have 1.5 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.