Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Oranges:
Canned Red Kidney Beans Solids and Liquids have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 66.5 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Oranges:
Canned Red Kidney Beans Solids and Liquids have 3.3 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans Solids and Liquids have 1.7 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.