Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Baked Red Potatoes:
Canned Red Kidney Beans, Rinsed Solids have 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 63 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Baked Red Potatoes:
Canned Red Kidney Beans, Rinsed Solids have 6.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Energy, 8.2 times more Saturated Fat, 8.8 times more Omega 3, 4.4 times more Omega 6, 3.3 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Canned Red Kidney Beans, Rinsed Solids and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.