Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Roasted Almonds:
Canned Red Kidney Beans, Rinsed Solids have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Roasted Almonds:
Canned Red Kidney Beans, Rinsed Solids have 69.3 times more Sodium and 28.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Red Kidney Beans, Rinsed Solids have 13.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, 56.5 times more Fat, 12.5 times more Saturated Fat, 59.7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.