Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Yeast extract spread:
Raw California Red Kidney Beans have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While Yeast extract spread contains 44.2 times more Vitamin B1, 79.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Yeast extract spread:
Raw California Red Kidney Beans have 2.9 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese and 3.9 times more Phosphorus than Yeast extract spread.
While Yeast extract spread contains 1.4 times more Potassium, 8.6 times more Selenium, 307.3 times more Sodium, 1.6 times more Zinc and 3.5 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Yeast extract spread have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.8 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yeast extract spread.
Both Raw California Red Kidney Beans and Yeast extract spread have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.