Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Wheat Bran:
Raw California Red Kidney Beans have 5 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
While Crude Wheat Bran contains 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crude Wheat Bran have similar amounts of Vitamin B1 per 5 oz.
Both Raw California Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Wheat Bran:
Raw California Red Kidney Beans have 2.7 times more Calcium and 1.3 times more Potassium than Crude Wheat Bran.
While Crude Wheat Bran contains 3.8 times more Magnesium, 11.5 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crude Wheat Bran have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.5 times more Energy and 1.6 times more Protein than Crude Wheat Bran.
While Crude Wheat Bran contains 17 times more Fat, 17.5 times more Saturated Fat, 2 times more Omega 3, 37.8 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crude Wheat Bran have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.