Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Mashed Hubbard Winter Squash:
Raw California Red Kidney Beans have 12.6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Mashed Hubbard Winter Squash:
Raw California Red Kidney Beans have 19.5 times more Calcium, 23.4 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 28.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 25.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 11 times more Energy, 9.3 times more Carbohydrate, 8.6 times more Fiber and 16.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Raw California Red Kidney Beans and Boiled and Mashed Hubbard Winter Squash have similar amounts of Omega 3 per 5 oz.
Both Raw California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.