Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw California Red Kidney Beans have 3.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.7 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 28.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 5.9 times more Fiber and 5.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 33.3 times more Fat, 57.9 times more Saturated Fat, 1.5 times more Omega 3, 33.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.