Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Roasted Sunflower Seeds:
Raw California Red Kidney Beans have 5 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Roasted Sunflower Seeds:
Raw California Red Kidney Beans have 2.8 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 24.8 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.2 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 199.2 times more Fat, 145 times more Saturated Fat and 607.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.