Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sunflower Seed Butter:
Raw California Red Kidney Beans have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sunflower Seed Butter:
Raw California Red Kidney Beans have 3 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 2.6 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.9 times more Energy, 220.8 times more Fat, 129.9 times more Saturated Fat and 180.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.