Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Breadfruit Seeds:
Raw California Red Kidney Beans have 4.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Breadfruit Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Breadfruit Seeds:
Raw California Red Kidney Beans have 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 2.3 times more Sodium and 4.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Breadfruit Seeds have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.