Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Ancho Peppers:
Raw California Red Kidney Beans have 3 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain more Vitamin A, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Ancho Peppers:
Raw California Red Kidney Beans have 3.2 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.3 times more Manganese, 1.6 times more Potassium and 3.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Ancho Peppers have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.1 times more Protein than Dried Ancho Peppers.
While Dried Ancho Peppers contain 32.8 times more Fat, 22.8 times more Saturated Fat, 2 times more Omega 3 and 79 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Ancho Peppers have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw California Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.