Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Peanut Butter:
Raw California Red Kidney Beans have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
While Smooth Peanut Butter contains 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Peanut Butter:
Raw California Red Kidney Beans have 3.6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.2 times more Phosphorus and 2.5 times more Potassium than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Manganese, 12.6 times more Selenium and 43.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Smooth Peanut Butter have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 2.5 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.8 times more Energy, 198.2 times more Fat, 264.4 times more Saturated Fat and 208.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Smooth Peanut Butter have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.