Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled European Chestnuts:
Raw California Red Kidney Beans have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 5.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled European Chestnuts:
Raw California Red Kidney Beans have 4.2 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.5 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Steamed European Chestnuts have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.5 times more Energy, 1.4 times more Omega 3, 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 5.5 times more Fat and 9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.