Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Almonds:
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Almonds:
Raw California Red Kidney Beans have 2.5 times more Iron and 2 times more Potassium than Almonds.
While Almonds contain 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Almonds have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 28 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 199.7 times more Fat, 105.6 times more Saturated Fat and 228.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Almonds have similar amounts of Protein per 5 oz.
Both Raw California Red Kidney Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.