Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Leeks:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Leeks.
While Raw Leeks contain more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Leeks:
Raw California Red Kidney Beans have 3.3 times more Calcium, 9.2 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 11.6 times more Phosphorus, 8.3 times more Potassium, 3.2 times more Selenium and 21.3 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.8 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 5.4 times more Energy, 4.2 times more Carbohydrate, 13.8 times more Fiber and 16.2 times more Protein than Raw Leeks.
Both Raw California Red Kidney Beans and Raw Leeks have similar amounts of Omega 3 per 5 oz.
Both Raw California Red Kidney Beans as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.