Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Cranberry Sauce sweetened:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 10.4 times more Vitamin B2, 20.6 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Raw California Red Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Cranberry Sauce sweetened:
Raw California Red Kidney Beans have 65 times more Calcium, 42.3 times more Copper, 22.8 times more Iron, 80 times more Magnesium, 13.7 times more Manganese, 101.3 times more Phosphorus, 53.2 times more Potassium, 8 times more Selenium and 85 times more Zinc than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.1 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate, 22.6 times more Fiber and 27.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Raw California Red Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.