Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw California Red Kidney Beans have 27.9 times more Calcium, 13.3 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 5.9 times more Phosphorus, 21 times more Potassium and 5.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4 times more Selenium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 5.3 times more Energy, 5.6 times more Omega 3, 4.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.