Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
Raw California Red Kidney Beans have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 65.7 times more Vitamin B9 and 15 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
Raw California Red Kidney Beans have 4.5 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.7 times more Manganese and 4.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 7.1 times more Fiber and 7.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.5 times more Energy, 103.6 times more Fat, 61.8 times more Saturated Fat, 4.2 times more Omega 3 and 137.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.