Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 16.8 times more Vitamin B2, 206 times more Vitamin B3, 65 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
Both Raw California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
Raw California Red Kidney Beans have 65 times more Calcium, 91.7 times more Copper, 23.4 times more Iron, 160 times more Magnesium, 100 times more Manganese, 405 times more Phosphorus, 298 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have more Omega 3, 249 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, gumdrops, starch jelly pieces have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.