Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Raw California Red Kidney Beans have 132.3 times more Vitamin B1, 14.6 times more Vitamin B2, 30.7 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
Raw California Red Kidney Beans have 2.8 times more Calcium, 110 times more Copper, 71.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 45 times more Phosphorus, 8.1 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
While Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 6.9 times more Energy, 9.3 times more Omega 3, 5.2 times more Carbohydrate, 83 times more Fiber and 203.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.