Lets compare vitamin content per 5 ounces of Kidney Beans vs Roasted Almonds:
Raw All Types Kidney Beans have 6.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 108.6 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kidney Beans vs Roasted Almonds:
Raw All Types Kidney Beans have 2.2 times more Iron, 2 times more Potassium, 1.6 times more Selenium and 8 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 2 times more Magnesium and 2.2 times more Manganese than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dry Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw All Types Kidney Beans have 27.9 times more Omega 3, 2.9 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 63.3 times more Fat, 34.1 times more Saturated Fat, 72.7 times more Omega 6 and 2.2 times more Sugars than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans and Dry Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw All Types Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.