Lets compare vitamin content per 5 ounces of Kidney Beans vs Canned Great Northern Beans:
Raw All Types Kidney Beans have 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.5 times more Vitamin C and 6.3 times more Vitamin K than Canned Great Northern Beans.
While Canned Great Northern Beans contain 3.6 times more Vitamin E than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Kidney Beans vs Canned Great Northern Beans:
Raw All Types Kidney Beans have 2.7 times more Calcium, 6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 4.3 times more Zinc than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.3 times more Selenium, 15.4 times more Sodium and 5.9 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw All Types Kidney Beans have 2.9 times more Energy, 3.9 times more Omega 3, 2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 3.2 times more Protein than Canned Great Northern Beans.
Both Raw All Types Kidney Beans as well as Canned Great Northern Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.