Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Kamut:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 4 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Kamut:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.3 times more Iron and 2.5 times more Potassium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.4 times more Manganese, 29 times more Selenium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Khorasan Wheat have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Fiber and 1.5 times more Protein than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 9.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Khorasan Wheat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.