Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Watercress:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 14.4 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 35.8 times more Vitamin C, 33.3 times more Vitamin E and 29.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Watercress have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Watercress:
Boiled All Types Kidney Beans have 2.8 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 9.1 times more Zinc than Raw Watercress.
While Raw Watercress contain 3.4 times more Calcium, 41 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 11.5 times more Energy, 7.4 times more Omega 3, 17.7 times more Carbohydrate, 12.8 times more Fiber and 3.8 times more Protein than Raw Watercress.
Both Boiled All Types Kidney Beans as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.