Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Vanilla Extract:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
While Vanilla Extract contains 1.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Vanilla Extract:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 3 times more Copper, 18.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 23 times more Phosphorus, 2.7 times more Potassium, more Selenium, 9.1 times more Zinc and 1.3 times more Water than Vanilla Extract.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 144.5 times more Protein than Vanilla Extract.
While Vanilla Extract contains 2.3 times more Energy and 39.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.