Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Turnip Greens And Turnips:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2 and 21.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Turnip Greens And Turnips:
Boiled All Types Kidney Beans have 4.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 1.2 times more Selenium and 6.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 3.3 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, 2.6 times more Omega 3, 6.7 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.