Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tortilla chips, yellow, plain, salted:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 99 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tortilla chips, yellow, plain, salted:
Boiled All Types Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 34.5 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Selenium, 310 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 1.3 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3.9 times more Energy, 44.7 times more Fat, 38 times more Saturated Fat, 1.8 times more Omega 3, 81.9 times more Omega 6, 3 times more Carbohydrate and 3.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.