Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tomato Juice:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains more Vitamin A, 1.3 times more Vitamin B2, 58.4 times more Vitamin C and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Tomato Juice no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tomato Juice:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 5.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 9.1 times more Zinc than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 7.5 times more Energy, 34 times more Omega 3, 6.5 times more Carbohydrate, 16 times more Fiber and 10.2 times more Protein than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 8.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.