Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Koyadofu:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Koyadofu:
Boiled All Types Kidney Beans have 20.3 times more Potassium and 11.6 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 10.4 times more Calcium, 5.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 49.4 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.3 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 3.8 times more Energy, 60.7 times more Fat, 60.1 times more Saturated Fat, 11.9 times more Omega 3, 139.9 times more Omega 6 and 6.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried-frozen Tofu have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.