Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Teff:
Boiled All Types Kidney Beans have 4.4 times more Vitamin K than Raw Teff.
While Raw Teff contains 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Teff:
Boiled All Types Kidney Beans have 7.6 times more Water than Raw Teff.
While Raw Teff contains 5.1 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 21.5 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 3.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Teff have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 than Raw Teff.
While Raw Teff contains 2.9 times more Energy, 4.8 times more Fat, 6.2 times more Saturated Fat, 8.7 times more Omega 6, 3.2 times more Carbohydrate, 5.8 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Teff have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 5 oz.