Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains more Vitamin A, 2.3 times more Vitamin B3, 4.9 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Succotash, drained with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Frozen Succotash with Salt:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 281 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Succotash, drained with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 3.3 times more Omega 6 and 6.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Frozen Succotash, drained with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.