Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Strawberries, Heavy Syrup:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 5.6 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 26.4 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Strawberries, Heavy Syrup:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 11.5 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Boiled All Types Kidney Beans and Heavy Syrup Pack Canned Strawberries have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 3.1 times more Omega 3, 3.8 times more Fiber and 15.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 68.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Heavy Syrup Pack Canned Strawberries have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.