Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Saffron:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B6 and 67.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Saffron:
Boiled All Types Kidney Beans have 5.6 times more Water than Saffron Spices.
While Saffron Spices contain 3.2 times more Calcium, 1.5 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 66.1 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 5.1 times more Selenium and 148 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Saffron Spices have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Fiber than Saffron Spices.
While Saffron Spices contain 2.4 times more Energy, 11.7 times more Fat, 21.7 times more Saturated Fat, 7.3 times more Omega 3, 7 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.