Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Poppy Seed:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 59 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Poppy Seed Spices have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Poppy Seed:
Boiled All Types Kidney Beans have 11.3 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 41.1 times more Calcium, 7.5 times more Copper, 4.4 times more Iron, 8.3 times more Magnesium, 15.6 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 12.3 times more Selenium, 26 times more Sodium and 7.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices contain 4.1 times more Energy, 83.1 times more Fat, 61.9 times more Saturated Fat, 1.6 times more Omega 3, 262 times more Omega 6, 9.3 times more Sugars, 3 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Poppy Seed Spices have similar amounts of Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.