Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.4 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, 571 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.1 times more Omega 3 than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Energy, 12.2 times more Fat, 16.2 times more Saturated Fat, 20 times more Omega 6, 3.3 times more Carbohydrate and 2.1 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, microwave, 94% fat free have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.